Libre Forme 8
A New Concept of Nutrition
Video Testimonials
The Libre Forme 8 Method
At our center or online, a completely personalized program will be designed for you. You’ll have menu cards for your meals, weekly one-on-one sessions, and a telephone hotline available 7 days a week.
Read moreThe Libre Forme 8 Philosophy
Discover a new way of eating naturally without a calorie counter or a scale, without a “miracle cream,” and without food supplements, medication, or meal substitutes.
Read moreSharing Experiences
Thomas - Sens - 23 years old
I will recommend the method Libre Forme 8 around me. It is a commitment that works, without unreasonable restriction and above all without recovery of weight.In a world where diseases are increasingly present, pay attention to food hygiene by combining good food will avoid in the future cardiovascular... Lire la suite
Anastasia - Paris - 30 years old
I had 12 kilos to lose during Christmas and New Year holidays, my Holidays and my birthday!! A great challenge which I raise with Kahina who knew how to coach me throughout the program. The contract is filled and I am now in stabilization. I have now a lot of great ideas of recipes which please all... Lire la suite
Isabelle - Asnières - 47 years old
I just lost 20 kilos in 7 months, and I begin to relive!! For me, this method is perfect, as the most important meal is the evening meal, which is the family meal. Furthermore, during the program, we have been eating everything and since the family found a diverse and balanced diet. The coaching of... Lire la suite>> In the Press
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